About
In today’s fast-paced world, emotional fatigue, overwhelm, and burnout are increasingly common. Many people notice when someone is struggling — yet often feel unsure how to help. The Mental Well-Being Program (Language: EN) provides the knowledge, confidence, and practical tools to change that. NEXT DATES: 20 July & 22 July & 27 July 2026 (9 am -12:30 CET). 🌿 Basic Package – Mental Well-Being Begin with the Basic Mental Well-being Package — a practical 9-hour program designed for individuals and organizations seeking sustainable strategies to restore balance, strengthen focus and support well-being and performance in demanding environments. The package includes also a Mental Well-Being Workbook and Growth & Sustainable Habits Guide to support continued growth between sessions. Additional workshops below can be booked separately, with pricing discussed individually. 🌿 Certified Training for Individuals Become a certified Mental Health First Aider through my Mental Health First Aid Training Focus Adult. This internationally recognized program teaches you to identify, understand, and support people facing mental health challenges — empowering you to act with confidence and compassion. 🌿 Certified Leadership Training My First Aid Conversation for Managers Training — also internationally recognized — equips leaders to address mental health issues competently and compassionately. Learn to lead with awareness, initiate supportive conversations, and build resilient, psychologically safe teams. 🌿 Customized Corporate Packages Tailored corporate well-being programs focus on stress management, resilience, and burnout prevention — helping organizations sustain performance and create a healthy, engaged workplace culture. 🌿Contact me to explore which workshop or package best fits you or your organization — and take the next step toward a resilient, mentally healthy future.
You can also join this program via the mobile app. Go to the app